Gamify your fitness
Sometimes getting into a fitness routine can be tough; when that happens, try making a game out of it
The Omega
The Omega
Sometimes getting into a fitness routine can be tough; when that happens, try making a game out of it
Lindsee Mugford spent years helping clients get strong as a nutrition coach and trainer. She experimented with swimming, strongman, powerlifting, and even a little competitive arm wrestling over the years. While her focus may have changed to literature and writing, she still enjoys a competitive game of The Floor is Lava. We talk a lot […]