Take a hike to reduce your stress
Like coffee and donuts, salsa and chips, Zendaya and Holland, exercise and stress relief are natural partners
Posts Taggedfitness
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Gamify your fitness
Sometimes getting into a fitness routine can be tough; when that happens, try making a game out of it
GoByBike week rides off into the sunset
TRU Folks on Spokes took the city by storm with over 600 km of bike riding
Big fitness goals start with tiny habits
Lindsee Mugford spent years helping clients get strong as a nutrition coach and trainer. She experimented with swimming, strongman, powerlifting, and even a little competitive arm wrestling over the years. While her focus may have changed to literature and writing, she still enjoys a competitive game of The Floor is Lava. We talk a lot […]
New club runs wild around Kamloops
When the (sneaker) rubber meets the road, can a community be formed?
Budget cuts to impact WolfPack recreation
Five per cent budget cut prompts review of recreation programs