Nowadays, scrolling through social media feels like getting stuck in a loop; after tapping through video after video, exhaustion and mental fog become even more evident once you finally pull yourself out. This state is what Gen Zers call brain rot. As social media platforms perfect their algorithms, younger generations have become increasingly dependent on the validation of the interwebs. To help reset Gen Z’s—and everyone else’s—sanity, The Omega has compiled a list of Instagram accounts that may help turn your doomscrolling into intentional scrolling. Same motion, but higher value.
With pages that decode fashion, break down books and films and boost critical thinking, The Omega’s readers won’t recognize their feeds by the end of 2026. It’s time for a glow-up, not just physically, but digitally.
Fashion
How do fashion enthusiasts build outfits out of this world? The key is understanding the difference between two things that often get mistaken for the same: taste and style. Taste is about admiring fashion; style is about filtering taste.
After diving into the chic side of Instagram and finding out which Disney princess has the best gown, The Omega found InTheFashionFocus posts and SarahBelleKim reels for developing a taste for fashion. These accounts unpack and teach fashion history, exhibitions, trends and more. On the other hand, when it comes to exploring style, two fashion enthusiasts do it best. On their Instagram page, HamajiNeo often shares masculine options and plays with textures and colors to achieve an elevated look, while JustMacrose often mixes feminine, gender-neutral and masculine pieces that can give minimalist outfits a new edge. But remember, style is a product of taste. If these influencers’ looks aren’t for you, Instagram offers a plethora of other creators that might lead you to unique discoveries.
Books and Films
As hobbies go, reading and watching movies or television shows remain popular options to pass the time. With the accounts The Omega discovered, one scroll might actually lead a viewer into a book or film. At least, it’s not doomscrolling!
For books, ClassicallyClare reviews old and new literature and shares insights on how to choose the perfect fit. Like in Cinderella, but swap the shoe for a book.
Meanwhile, serving ‘cool history teacher’ energy, Culture_Dumper’s posts feel like a short, sharp lecture; mainly on genres and movements, not only in books, but across other media too.
For films, FilmsYouShouldBeWatching fills feeds with eye-catching moments from TV shows or movies, then drops a review that invites discussion in the caption. For audiences seeking a more personal vibe, FlorenceRoseFilm is a special find that somehow feels candid, warm and cozy. It’s like having an express, one-on-one digital film club.
Critical Thinking Boost
For this section, passive watching isn’t accepted. The whole point is to actually engage and do the work. Even if TED Talks are part of some of our morning routines, The Omega challenges you to answer a very simple question: how often do you actually stop to not only consume the information you hear, but also digest it, process it and critically evaluate what you’ve learned? For busy university students, the answer is probably “not a lot.” We encourage you to change that.
To restore critical thinking weakened by brain rot, following accounts that provide rich, informational content is key. Content creator RubysStudiox not only invites real-life reflection on philosophical teachings, similar to OntaPhilosophy, but also discusses essays, organization strategies and journal entries. With creators like these, some more advanced content, like that you’d find with BrainChanges, starts making more sense little by little. And if not? At least research won’t feel like a handful.
Do you have favourite Instagram accounts that you couldn’t go without? Let us know in the comments or email your list to editor@theomega.news today.