Looking for a way to cultivate mindfulness, sharpen your focus, and reduce stress? Consider the Very Mindful weekly meditation sessions led by Kate Fagervik, manager of student research and community engagement at TRU.
The sessions, which launched late last year, resumed earlier this month. The 30-minute sessions are held for students, faculty and staff every Monday from 12:30 p.m. to 1 p.m. in OM1522.
“When I was a student [at TRU], there was no Wellness Centre or mindful programming and I could have really used it,” Fargevik said.
Reflecting on former struggles as a TRU student with stress, anxiety, depression and undiagnosed food allergies, Fagervik explained how the series allowed her to bridge the gap for others.
“I saw that students, staff and faculty could benefit from a dedicated time to recharge. Offering these sessions also helps me take care of myself,” she said.
The meditation sessions blend techniques like focused breathing, gentle movement and the intentional use of crystal singing bowls and sound baths for a holistic experience. Fagervik also incorporates her extensive training in Hatha Yoga, mindfulness education and sound healing into the sessions.
“These practices create space between your thoughts and reactions, helping you feel more grounded and in control,” Fagervik said. “When you breathe and you oxygenate your body, all kinds of scientific things happen, and you train your mind to focus on where you want it to focus. You are practicing being in charge of your thoughts because we know our minds can go all over the place and it can kind of feel like a snowball going on a hill sometimes.”
Payton Hiebert, a TRU wellness support specialist and current student, has been an organizer and attendee of the series. With limited prior experience in formal meditation, they found the sessions transformative.
“It’s a great opportunity to simply have a break during the busy work days and school week,” Hiebert said. “That 30 minutes of mindfulness helps me reset, especially if I didn’t rest well.”
The practice of checking in with each part of the body and observing how it feels without judgment is a central focus of Fagervik’s meditation series. For Hiebert, this approach has been particularly helpful when managing stress.
“If I am having tightness in my chest because of stress, not really judging that piece but letting it be [has been helpful] in working through it,” Hiebert said.
Fargevik said students typically feel refreshed and recharged after the 30-minute sessions, which can also be integrated into daily life.
“It’s about planting seeds,” Fagervik said. “Once you’re exposed to these techniques, you can decide how to use them.”
Sessions are casual and welcoming, with no prior experience required. Participants are encouraged to share their experiences or simply observe.For more information, students can follow the TRU Wellness Centre on Instagram or drop by the office at OM1479.