Pet the stress away with Therapy Dog Thursday

Is there anything better to reduce stress than cuddling with a dog? TRU students and St. John Ambulance don’t think so.

For more than a decade, TRU students have enjoyed weekly cuddle sessions with different puppies. This initiative began thanks to the partnership between St. John Ambulance and TRU’s Wellness Centre.

Every Thursday from 10 a.m. to 2 p.m. at least three dogs and their owners can be found by the Starbucks in Old Main.

Volunteers encourage students to walk up and ask any questions they might have about their dogs. They also provide treats, making it easier for students to connect with the puppies.

According to the National Institute of Health, the psychological benefits of petting a dog include stress reduction, better emotional responses and better mood — all things university students could benefit from.

It benefits more than just the students; Bridget Jensen and her dogs have been volunteers since the program started in 2013.

“I love bringing joy to the students, and It’s a win-win thing for the dog, for myself, and for all the students and staff,” Jensen said.

Jensen used to volunteer with her golden retriever, Molly. After Molly’s passing, she started bringing Daisy, another golden retriever with a striking resemblance.

Daisy is nine years old and loves getting attention from the students. Her favourite activities include running around the hills of Kamloops, swimming and retrieving balls or sticks. She is also a volunteer for the Royal Inland Hospital’s therapy dog program.

“I think she thinks of it as coming to work,” Jensen said about Daisy. “Outside she’s very active and running and  jumping, but here, she puts on a different hat and just loves to make people happy, just like me.”

Lacey is another dog often seen on Thursdays. The 9-year-old Cavalier King Charles Spaniel is a little more timid than Daisy, but she will still show her playful personality, especially if there’s a treat nearby.

Then there’s Charlie, who will wiggle his way into getting a treat from anyone. He is also a Cavalier King Charles mixed with another unknown breed. He loves bringing smiles to students and snuggling with people close to him.

Students who might be nervous around dogs should still give Therapy Dog Thursdays a chance, says Jensen. All dogs have gone through training and have been evaluated by the program.

Stop by and say hello to TRU’s furry friends on Student Street or, if weather permits, outside Old Main every Thursday. If you have any questions, you can direct them to St. John Ambulance.